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  • Writer's pictureTee

Goal Setting

Updated: Apr 22, 2022

It's The beginning of the year, the perfect time to start goal setting. When you hear

goal setting it can sound intimidating but if you just take some time out, relax and

have an open mind you can get it done. It's time to bulk down people, let's not walk

through this new year with our goals not written down and I don't mean on a little

piece of paper that you are going to forget about and throw away. I mean an actual

notebook or planner that you can go to everyday as a reminder and a motivator to

keep you going. Goal setting is a process that starts with careful consideration of

what you want to achieve, and ends with a lot of hard work to actually get it done.

You may think Goal setting is as easy as writing it down and poof it's going to

happen well, I'm here to tell you it's not. I know this can become stressful but I

have the remedy. First Instead of saying stress let's call it bread crumbs. Have you

ever heard the story Hansel and Gretel. If you haven't heard this story, I will break

it down for you. It's about a little boy and girl who were walking through a forest

and left bread crumbs every step of the way so that they wouldn't get lost. In this

case we are kind of doing the same. Every step of the goal setting process we are

going to leave bread crumbs until we are all the way to the end. These bread

crumbs (stress) helps us make things a bit easier and less stressful. Your goals will

be laid out in front of you step by step. Goal setting is a powerful process for

thinking about your ideal future, and for motivating yourself to turn your vision of

this future into reality. You can use it to Increase your intelligence, learn a new

skill or rekindling a relationship, setting goals lets us create our future. Effective

goal setting lets you measure progress, overcome procrastination and visualize

your dreams. If you don’t know what you want to accomplish, you can’t create a

plan to get there. Goal setting also keeps you accountable. Setting goals help you

grow new behaviors; help guide your focus; gives you control of your future and

Provides Motivation. If you don't have goals, you're up to 30 times more likely to

miss out on success.

Let me help you start goal setting

1. Think of something you want to do or work towards.

2. Write it down. Carefully writing every detail.

3. Tell someone. Telling someone we know about our goals also seems to

increase the likelihood that we will stick at them.

4. Break your goal down. Make sure it's broken down into every step how you

are going to do it, the resources etc.

5. Plan your first step.

6. Keep going.

7. Celebrate. Celebrating will help you stay on track.

8. Read this Blog over if you start to feel you are giving up.

Here are some Tips on goal setting

• Pick goals you're passionate about.

• Reward yourself when you accomplish a goal.

• Prioritize one goal at a time.

• Visualize yourself achieving these goals. When you visualize yourself

achieving this goal you will push yourself more to get to the goal.

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