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  • Writer's pictureTee


Updated: Jan 1

If we are to remain positive, motivating and socially conscious we must have a plan in place to improve ourselves.

Self-improvement is all about growth.

Setting goals and taking measurable steps to attain them.

Growth is positive and not always a straight line.

Here are some tips:

  1. Make time for rest.

  2. Mindful Reading

  3. Starting a gratitude practice.

  4. Meditation.

  5. Journaling

  6. Mindful Eating.

  7. Mindful Movement.

  8. Set healthy relationship boundaries

  9. Work to improve your fear of failure.

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