If we are to remain positive, motivating and socially conscious we must have a plan in place to improve ourselves.
Self-improvement is all about growth.
Setting goals and taking measurable steps to attain them.
Growth is positive and not always a straight line.
Here are some tips:
Make time for rest.
Mindful Reading
Starting a gratitude practice.
Meditation.
Journaling
Mindful Eating.
Mindful Movement.
Set healthy relationship boundaries
Work to improve your fear of failure.
